I think it would be fair to say that the belt design is basic.
I did feel more confident while working out, in the support of the belt though. The combination of shape, fit and materials overall makes it a good product.
I also used the belt for heavy front squats and found that it offered just the right balance between support and mobility.
I’m confident that I’ll be using it for many months to come
To get your proper size, measure your waist at the belly button. Once you have found your measurement subtract 2″ from that number to get your belt size. If the measurement is 38″, then subtract 2″ to come up with 36″. Hope this helps!