Years ago I had done some research on Omega-3 fish oil for health and had read and seen a positive effect of taking fish oil since then. I use fish oil all year round to reduce the muscle soreness induced by my work out and for the anti-inflammatory effects for my chronic pain.
You can combine it with Vitamin E or D3 for better results.
I think that Omega-3 is an excellent choice for anyone considering a fish oil supplement. It has many positive benefits including increasing insulin resistance and preventing depression. I had also read an article that claimed this product can have a positive effect on mental acuity.
I try different company brands regularly. So I decided to try Nova nutrition brand too. I have been taking two capsules a day for the past week, and I must say that after just seven days I noticed a definite increase in my ability to concentrate and I feel more in control. I can see my immune system is getting stronger after taking this with vitamin C.